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  • Motivation: Energize Your Life!

Motivation: Energize Your Life!

Keep a Journal

Keeping a journal is a powerful tool to keep track of how you are doing. Even professional weight-lifters will keep journals on how they are making progress in their training program.

Tai Chi

Performing Tai Chi is an excellent mind-body motivational program.

Goals

Make reasonable goals for yourself. Remember, you can't run a marathon the first time you go out for a jog, but by setting smaller and more manageable incremental goals, you just might run a marathon before you know it! This applies to any goal, from losing weight to recovering from an injury.

Celebrate

Plan celebrations when you reach those goals. For example, treat yourself to a trip after you've reached the weight you've been trying to achieve.

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From The Blog

Moving Edema with Electrotherapy: Muscle Pump vs Hi Volt
Therapists occasionally need to move lymphedema out of an area and electrotherapy can be a very effective way of doing that. In this article we discuss two methods for moving...
Read More

First Exos UE Research Study Published!
We are excited to announce our FIRST EXOS UE STUDY was published in the August edition of Clinical Biomechanics Journal and the results support the use of the Exos thermo-formable...
Read More

READ ALL NEWS

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Contact Us

Miotech Orthopedic Group
2373 Cedar Park Dr.
Holt, MI 48842

Phone: 517.272.1940
Toll Free: 888.947.6331
Fax: 517.272.1941

Email: info@miotech.net

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